EGG ROLL IN A BOWL (ONE POT)

Lunch/Dinner

Prep

10 Mins

Cook

15-18 Mins

Serves

Macros per serving

Calories

448

Protein

44g

Carbs

20g

Fat

20g

Ingredients

Nutritional Information (without sauce):
medium-high heat. Add sesame oil, onion, garlic, and ginger. Sauté 60–90 seconds until fragrant. browned and slightly crispy, breaking it up as it cooks. until tender but still slightly crisp. hoisin, sriracha, honey, and black pepper. Stir well and simmer 2–3 minutes until everything is coated and flavorful. sriracha, honey, rice vinegar, garlic powder, ginger, and
water until smooth and drizzle-able. of creamy ginger-garlic sauce, or portion into containers for easy meal prep. Protein + Base:
1½ lbs (680g) 93/7 lean ground turkey
1 tbsp sesame oil
1 small white onion, diced (70g)
4 cloves garlic, minced (12g)
1 tbsp fresh grated ginger (6g)
Salt, black pepper, and garlic powder, to taste Veggies:
14–16 oz (425g) coleslaw mix
3 green onions, sliced (30g) Flavor Sauce:
¼ cup (60ml) low-sodium soy sauce or coconut aminos
1 tbsp rice vinegar
1 tbsp hoisin sauce (16g)
1 tbsp sriracha (15g)
1 tbsp honey (21g) Black pepper, to taste GARLIC DRIZZLE (Optional)
120g non-fat Greek yogurt
1 tbsp sriracha
1 tsp honey (7g)
1 tsp rice vinegar
½ tsp garlic powder
½ tsp grated ginger
Water, to thin as needed Nutritional Information (with sauce):

6 steps

1Sauté Aromatics: Heat a large skillet or wok over medium-high heat. Add sesame oil, onion, garlic, and ginger. Sauté 60–90 seconds until fragrant.
2Cook the Turkey: Add ground turkey and cook until browned and slightly crispy, breaking it up as it cooks.
3Add Veggies: Stir in coleslaw mix and cook 3–4 minutes until tender but still slightly crisp.
4Finish with Sauce: Pour in soy sauce, rice vinegar, hoisin, sriracha, honey, and black pepper. Stir well and simmer 2–3 minutes until everything is coated and flavorful.
5Make the Drizzle (Optional): Whisk Greek yogurt, sriracha, honey, rice vinegar, garlic powder, ginger, and water until smooth and drizzle-able.
6Serve: Enjoy hot topped with green onions and a drizzle of creamy ginger-garlic sauce, or portion into containers for easy meal prep. Protein + Base: 1½ lbs (680g) 93/7 lean ground turkey 1 tbsp sesame oil 1 small white onion, diced (70g) 4 cloves garlic, minced (12g) 1 tbsp fresh grated ginger (6g) Salt, black pepper, and garlic powder, to taste Veggies: 14–16 oz (425g) coleslaw mix 3 green onions, sliced (30g) Flavor Sauce: ¼ cup (60ml) low-sodium soy sauce or coconut aminos 1 tbsp rice vinegar 1 tbsp hoisin sauce (16g) 1 tbsp sriracha (15g) 1 tbsp honey (21g) Black pepper, to taste