SMASH BURGER TACOS

Lunch/Dinner

Prep

10 Mins

Cook

SMASH BURGER TACOS

Serves

Macros per serving

Calories

383

Protein

31g

Carbs

13g

Fat

23g

Ingredients

mayo, ketchup, mustard, pickle juice, chopped pickles, smoked paprika, garlic powder, salt, and pepper until smooth and creamy. thin layer directly onto the tortilla and season with salt, pepper, and garlic powder. in a hot skillet and cook until the beef is browned and crispy. down and place the slice of cheddar on top of the beef until melted. lettuce, onions, and a generous drizzle of sauce. and make extra because one is never enough.
For the Burger Taco:
¼ lb lean ground beef (93/7)
Salt, black pepper, and garlic powder, to taste
1 low-calorie tortilla
1 slice white cheddar cheese
For the Sauce:
½ cup (120g) non-fat Greek yogurt
3 tbsp (about 40g) light mayo
2 tbsp (30g) ketchup
2 tsp (10g) yellow mustard
1 tbsp pickle juice
1 tbsp finely chopped dill pickles
½ tsp smoked paprika
¼ tsp garlic powder
Salt & black pepper, to taste
For the Toppings:
Chopped red onion or pickled onions Chopped lettuce Burger sauce

6 steps

1Prepare the Sauce: Whisk Greek yogurt, light mayo, ketchup, mustard, pickle juice, chopped pickles, smoked paprika, garlic powder, salt, and pepper until smooth and creamy.
2Shape the Burger: Press the ground beef into a thin layer directly onto the tortilla and season with salt, pepper, and garlic powder.
3Cook the Taco: Place the tortilla beef-side down in a hot skillet and cook until the beef is browned and crispy.
4Add Cheese: Flip the taco so the tortilla side is down and place the slice of cheddar on top of the beef until melted.
5Assemble: Remove from the pan and top with lettuce, onions, and a generous drizzle of sauce.
6Serve: Enjoy immediately while hot and crispy, and make extra because one is never enough. For the Burger Taco: ¼ lb lean ground beef (93/7) Salt, black pepper, and garlic powder, to taste 1 low-calorie tortilla 1 slice white cheddar cheese For the Sauce: ½ cup (120g) non-fat Greek yogurt 3 tbsp (about 40g) light mayo 2 tbsp (30g) ketchup 2 tsp (10g) yellow mustard 1 tbsp pickle juice 1 tbsp finely chopped dill pickles ½ tsp smoked paprika ¼ tsp garlic powder Salt & black pepper, to taste For the Toppings: Chopped red onion or pickled onions Chopped lettuce Burger sauce