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CHIA BANANA BOOST SMOOTHIEBreakfast Meal Prep
Page 46
Recipe detail

CHIA BANANA BOOST SMOOTHIE

Prep
20 Mins
Cook
Blend
Serves
1
Macros per serving
Calories
493
Protein
52g
Carbs
57g
Fat
13g

Instructions

5 steps

  1. 1Peel and slice one medium banana.
  2. 2In a blender, combine the banana slices, 2 tablespoons of Chia seeds, 1 teaspoon of cinnamon, and 1 tablespoon of honey.
  3. 3Add 2 scoops of chocolate whey protein powder to the mix.
  4. 4Blend all the ingredients with ice until you achieve a smooth consistency.
  5. 5Pour into a glass, and your Chia Banana Boost Smoothie is ready to enjoy! 1 medium (12g) banana 2 tbsp (24g) chia seeds 1 tsp (2.6g) cinnamon 1 tbsp (21g) honey ½ cup (60g) chocolate whey protein powder Ice Water to thin
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