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Recipe detail
BIRTHDAY CAKE MINI MUFFINS
Snack
Prep
15 Mins
Cook
BIRTHDAY CAKE
Serves
Makes 24, Serving 4
Macros per serving
Calories
223
Protein
15g
Carbs
21g
Fat
12g
Instructions
6 steps
- 1Preheat your oven to 350°F (175°C). Grease a mini muffin tin or line it with paper liners.
- 2In a mixing bowl, mash the ripe bananas until smooth.
- 3Add the unsweetened applesauce, sugar-free maple syrup, almond flour, birthday cake protein powder, baking soda, monk fruit sugar, and egg to the mashed bananas. Mix well until all ingredients are evenly combined.
- 4Spoon the batter into the mini muffin tin, filling each cup about two-thirds full.
- 5Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
- 6Allow the mini muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. 2 ripe bananas (200g), mashed 1/4 cup (60g) unsweetened applesauce 1/4 cup (60ml) sugar-free maple syrup 1/2 cup (48g) almond flour 1/4 cup (30g) birthday cake protein powder 1/2 teaspoon (2g) baking soda 1 tablespoon (12g) monk fruit sugar 1 large egg