HOT HONEY BEEF & SWEET POTATO BOWL

Lunch/Dinner

Prep

15 Mins

Cook

25 Mins

Serves

Macros per serving

Calories

451

Protein

42g

Carbs

37g

Fat

15g

Ingredients

Toss cubed sweet potatoes with olive oil spray, smoked paprika, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast for
20–25 minutes, flipping halfway. together honey, hot sauce, vinegar, and red pepper flakes. Set aside. with diced onion and garlic over medium heat until browned. Drain excess fat if needed. Stir in soy sauce/Worcestershire, beef broth, tomato paste, smoked paprika, chili powder, garlic powder, salt, and pepper. Simmer for 3–4 minutes until flavors combine. among 4 bowls, top with ground beef mixture, and drizzle with hot honey sauce. desired and enjoy hot.
For the Sweet Potatoes:
600g sweet potatoes, cubed
Olive oil spray
1 tsp smoked paprika
1 tsp garlic powder
Salt & pepper, to taste
For the Hot Honey Sauce:
2 tbsp honey
2 tsp hot sauce
½ tsp apple cider vinegar Pinch red pepper flakes
For the Beef:
1½ lbs (680g) 93/7 lean ground beef
½ large onion, diced
2 cloves garlic, minced
2 tbsp low-sodium soy sauce or Worcestershire sauce
¼ cup beef broth
1 tbsp tomato paste
1 tsp smoked paprika
1 tsp chili powder
1 tsp garlic powder
Salt & pepper, to taste
Green onions, for garnish (optional)

5 steps

1Roast Sweet Potatoes: Preheat oven to 425°F. Toss cubed sweet potatoes with olive oil spray, smoked paprika, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast for 20–25 minutes, flipping halfway.
2Prepare Hot Honey Sauce: In a small bowl, whisk together honey, hot sauce, vinegar, and red pepper flakes. Set aside.
3Cook the Beef: In a large skillet, cook ground beef with diced onion and garlic over medium heat until browned. Drain excess fat if needed. Stir in soy sauce/Worcestershire, beef broth, tomato paste, smoked paprika, chili powder, garlic powder, salt, and pepper. Simmer for 3–4 minutes until flavors combine.
4Assemble Bowls: Divide roasted sweet potatoes among 4 bowls, top with ground beef mixture, and drizzle with hot honey sauce.
5Garnish & Serve: Sprinkle with green onions if desired and enjoy hot. For the Sweet Potatoes: 600g sweet potatoes, cubed Olive oil spray 1 tsp smoked paprika 1 tsp garlic powder Salt & pepper, to taste For the Hot Honey Sauce: 2 tbsp honey 2 tsp hot sauce ½ tsp apple cider vinegar Pinch red pepper flakes For the Beef: 1½ lbs (680g) 93/7 lean ground beef ½ large onion, diced 2 cloves garlic, minced 2 tbsp low-sodium soy sauce or Worcestershire sauce ¼ cup beef broth 1 tbsp tomato paste 1 tsp smoked paprika 1 tsp chili powder 1 tsp garlic powder Salt & pepper, to taste Green onions, for garnish (optional)